Health Technology

In the digital age, where technology permeates every aspect of our lives, time management on devices has become a crucial challenge. With the proliferation of apps, notifications and distractions at our fingertips, maintaining focus and […]

In an increasingly digitalized and demanding world, finding ways to improve performance at work has become a priority for many people. However, we sometimes neglect a fundamental aspect that directly influences our productivity: our health. […]

In an increasingly connected and fast-paced world, finding moments of peace and serenity has become a challenge for many. Fortunately, the same technology that sometimes submerges us in a sea of distractions can also be […]

Blue light filters have gained popularity in recent years as a measure to protect our eyes from excessive exposure to blue light emitted by digital screens. With the increasing amount of time we spend in […]